在2019年02月26日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3845 千卡
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脂肪: 65.67克 | 蛋白质: 206.98克 | 碳水物: 597.89克.
早餐: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Trader Joe's Turkish Smyrna Figs, Stouffer's Fit Kitchen Bowls Beef with Broccoli, White Rice, Skinless Chicken Breast, Panda Express Mandarin Teriyaki Sauce, Bananas, Broccoli, Clif Bar Clif Bar - Chocolate Chip, Roasted Salted Cashew Nuts. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Belfonte Nonfat Cottage Cheese, Avocados, Birds Eye Steamfresh Mixed Vegetables. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一个星期减少1.3 公斤
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