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Made it to the gym yesterday night after all – and dragged my wife along as well! Overall doing pretty well – work has been busy and stressful but I am getting through.
Be Happy!
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71.8 公斤
最近减少: 67.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2265 千卡
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脂肪: 134.89克 | 蛋白质: 188.48克 | 碳水物: 121.01克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Chicken Breast, Franz 12 grain, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata. 晚餐: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. 小食/其他: Sugar Free Dark Chocolate, Stringsters String Cheese, Chocolate Brownie, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond. 更多的......
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一星期增加1.9 公斤
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