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I'd like to say that I'm feeling better but I'm not. The pain in my ear went away but then I just stayed at that level of yuck. I know part of this is just my sad but my face hurts and it isn't tooth pain (or lack of tooth pain), it's a sinus infection that just won't go away. I can't walk outside because it hurts more in the cold air and I'm exhausted. I gained weight...not just for a day but for the week. This is officially my worst week since November. Not gonna lie...I'm gonna be pretty rough on myself for a while over this. I need to get back on the wagon but every time I try I just fall harder.
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131.4 公斤
最近减少: 19.6 公斤.
还有: 40.7 公斤.
饮食准则: 低.
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1946 千卡
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脂肪: 128.57克 | 蛋白质: 88.78克 | 碳水物: 107.40克.
早餐: Roast Beef, Muenster Cheese. 午餐: Lipton Black Tea Bags, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream. 晚餐: Ramen Noodle Soup (Dry, Dehydrated). 小食/其他: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Kiwi Fruit, Whipped Cream Puffs, Budget Saver Monster Pops. 更多的......
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一星期增加0.6 公斤
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 评论
Hot, steamy showers, multiple times a day.
Close up the bathroom and really live in the steam.
It will loosen everything up and prevent it from collecting in your sinuses.
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Do you like music? Sometimes, when I'm down, I crank up the music and dance like a mad woman...in my house, by myself, where no one else can see me. Sweat it out...stomp it out, cry it out, scream (provided you have no close neighbors). Do something to break the pattern. You can and will get through this rough patch. I'm counting on you to take charge of this. You hold the keys to the run away train...put the brakes on it!
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Do-not-give-up, period. :)
2019年02月25日 会员：: adefwebserver
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Oh Katies, it saddens me so when you are suffering. This to shall pass. Don’t give up
2019年02月25日 会员：: Nana Ellen
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2019年02月25日 会员：: 1nbritner
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Just take it easy and try to make better decisions. meaning monitor n limit snacking, focus whole Foods 🥘 and don’t your calories.
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Don’t give up on yourself and don’t make extreme diet changes, search for a balance.
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How you feeling today Katie71? So easy to get lost when your hurting. God bless you. Keep tracking. You've lost so much .. gained so much to accomplish this. Clearly you've got this! Praying for you.
2019年02月27日 会员：: periwink1
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