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My two week weigh in. Still hanging in on the diet ok. I'm pretty happy with my drop. Will keep it up and, I suppose, start exercising... or something... :):)
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94.8 公斤
最近减少: 28.1 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 46.98克 | 蛋白质: 83.75克 | 碳水物: 153.58克.
早餐: Great Value Almond Milk Original Unsweetened, Great Value Stevia, Digestive Advantage Probiotic Gummies, Great Value Frozen Whole Strawberries, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Coffee. 午餐: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Mama Lupe's Low Carb Tortillas, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Green Giant Mini Sweet Peppers, Great Value Frozen Sweet Peas, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce, Nature's Place Boneless Skinless Chicken Breast, Member's Mark Minced Garlic, Tone's Chili Powder (No MSG), Goya Sazon Con Culantro Y Achiote, Great Value Distilled White Vinegar, Great Value No Salt Added Tomato Sauce, Sugar. 小食/其他: Great Value Diet Cream Soda, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. 更多的......
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一个星期减少1.3 公斤
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 评论
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2019年02月25日 会员：: mrsroboto
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A little exercise is a good thing!
2019年02月25日 会员：: Erquiaga
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Yeah, prednisone always made me puff up also
2019年02月25日 会员：: clay pot baker
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2019年02月25日 会员：: salmonriverrat
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Clay - Yea... prednisone is not my friend. Oh well... it'll work itself out. Either that or I will stay over 200 as the prednisone is not going anywhere.
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Erquiaga - I know, right? Just trying to get myself motivated to start. But now that I'm low enough that I can walk around without killing my knees and ankles, I am looking at getting started. No gym here. No gym anywhere near me at all (flyover country in the US), so I'll have to start with what I've got. A mat, a few low weights (3-5 lbs), a recumbent bike, and, of course, more outdoors than anyone could ever want. Flat flat outdoors, but outdoors nonetheless. If I can make myself ignore the prednisone appetite, I can make myself work out.:)
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I use my garage for my recumbent bike, BowFlex, free weights, and exercise bar. Yoga mat and exercises in the house. So, you've got this. Good luck.
2019年02月25日 会员：: Erquiaga
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Yeah, my meds are a challenge to my WOE as well.
2019年02月25日 会员：: Erquiaga
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Great job! Keep up the good work!
2019年02月26日 会员：: Nanofgoat
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You're doing great.. keep it up 👍
2019年02月26日 会员：: debsue420
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