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Well at the end of this particular journey at least I can record that I did lose 1kg. Not as much as I hoped (3kg was my target) but as its always ongoing for me and as our new working season approaches I am confident that I shall attain my goal.
Looking forward to the next challenge and all being well, ie the site wifi is working, I should be able to follow FS this year.
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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728 千卡
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脂肪: 24.15克 | 蛋白质: 26.47克 | 碳水物: 105.57克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cherry Tomatoes, Tesco Babyleaf Salad, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus. 更多的......
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1651 千卡
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运动:
Treadmill, adjusted - 30 分钟, 院子里的活动（园艺活） - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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