在2019年02月24日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2799 千卡
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脂肪: 77.90克 | 蛋白质: 203.61克 | 碳水物: 336.76克.
早餐: Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Kumquat, Trader Joe's Turkish Smyrna Figs, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Asparagus, Kale, Quest Blueberry Muffin Protein Bar, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Pears. 晚餐: Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives. 小食/其他: Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate. 更多的......
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一个星期减少5.1 公斤
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