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Went over my calories for 3 days still happy with the results
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118.7 公斤
最近减少: 9.7 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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1318 千卡
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脂肪: 56.19克 | 蛋白质: 74.22克 | 碳水物: 97.58克.
早餐: Giant Food Deli Thin Sliced Honey Ham, Fried Egg, Swiss Cheese. 午餐: Kroger Tuna in Water, Sweet Pickle Relish, Light Mayonnaise. 晚餐: Quaker Rice Cakes - Chocolate Crunch, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Green Cabbage. 小食/其他: Jif Extra Crunchy Peanut Butter, Cabernet Sauvignon Wine, Giant Eagle Milk Chocolate Chips. 更多的......
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一个星期减少1.4 公斤
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