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Didnt lose much weight this week but still well motivated, for the first time in a year I have been able to fit into pants that i ordered that were to small. This week going to try eat more fruits instead of vegetables as i find the vegetables cause bloating and heartburn 💪🏻 excited to see what next weeks weight will be 💪🏻
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83.1 公斤
最近减少: 7.2 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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608 千卡
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脂肪: 8.30克 | 蛋白质: 22.55克 | 碳水物: 114.16克.
早餐: Woolworths Fresh Green Pea & Smoked Ham Soup. 午餐: Strawberries , Woolworths Low Fat Plain Yogurt. 晚餐: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Pineapple , Kiwi Fruit, Mango. 更多的......
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一个星期减少0.5 公斤
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