在2019年02月23日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2920 千卡
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脂肪: 134.08克 | 蛋白质: 168.35克 | 碳水物: 263.39克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg, Tostitos Medium Salsa, Egg White. 午餐: Quest Blueberry Muffin Protein Bar, Central Market Fat Free Refried Pinto Beans, Broccoli, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast. 晚餐: San Luis Sourdough Sourdough Deli Bread, Old Spaghetti Factory Creamy Pesto House Salad, Old Spaghetti Factory Spumoni Ice Cream, Old Spaghetti Factory Broccoli (Small), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). 小食/其他: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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