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dan sebulan turun 1 kg. harus semakin konsistem bulan berikutnya. tetep semangat berapapum turunnya. nikmati prosesnya juga, jangan cuma hasilnya
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65.6 公斤
最近减少: 2.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1594 千卡
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脂肪: 53.00克 | 蛋白质: 66.64克 | 碳水物: 214.47克.
早餐: Kue Putu, Coffee. 午餐: Nutrijell Konnyaku Jelly Powder Orange, Jawara Saus Sambal, Baked or Fried Coated Chicken Drumstick with Skin, Nasi Putih. 晚餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nasi Putih, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Gelato, Chicken Spring Roll, Siomay, Fried Beef, Chicken Cordon Bleu Casserole. 小食/其他: Yoforia Yogurt (200ml), Kraft Singles, Toasted Whole Wheat Bread. 更多的......
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一个星期减少0.2 公斤
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