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crystalprz的日记, 2010年07月5日

I didn't gain. But I didn't lose as much as I hoped for. I feel like I'm stalled at 199-200 why oo why? Is it time to cut soda out of my diet?? I've noticed I snack on chips a lot now that I'm going to school in the mornings. Hmm that's about 300+ extra calories a day! Maybe I should buy some baked chips and make a couple 100 calorie baggies :) its only my second week here. I hate leaving my daughter behind if I leave her wit my inlaws she cries and cries if I leave her wit my aunt she stays fine and wen I go back for her she ignores me and cries when I get Her! It makes me so sad =( I wonder .. am I being selfish for going to school? Its only 8 to 1230 momon thru Friday so I thought it would be fine.. but I don't like how its affecting out relationship
90.2 公斤 最近减少: 1.0 公斤.    还有: 17.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年07月5日:
2429 千卡 运动: 健身器(中度的) - 21 分钟, 休息 - 15 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.6 公斤


评论 
Wow, that must be so tough to leave your little sweetie. But consider, you're going to school to make a better life. You're leaving her with family, people you trust and who love her. Maybe you could ask your Aunt to help you out and be a Mommy Advocate and help her understand *why* you have to go for a bit. My sister always tells my nephew when he stays with me, "Mama will always come back." It seems to help him understand she's not mad or punishing him. I make sure that when we draw or make cookies, we always make one for Mom so she stays in a positive light. On the food front, it's tough when you're on the go! The baked chips are a great idea. Other good things are apple chips, trail mix, dried fruit, and the Campbell's Soup At Hand, altho be careful of the Sodium in the soups. Most importantly, don't beat yourself up. You're making an investment to be your best. If you aren't at your best you won't be able to be there for your girl the way you'd like, both now and in the future. It's not just about weight and scales and calories, it's about having the energy to play and living long enough to help her plan her wedding. :-) 
2010年07月5日 会员:: kittyglitter

     
 

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