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I did well on portion control on the 4th, but I did eat a few bites of the 3 desserts on the table. Probably didn't amount to a half a cup of sweets if that much. Stayed away from all the white breads and mac & cheese, but caved in to the potato salad and baked beans. Not too much damage though.
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91.2 公斤
最近减少: 5.0 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1087 千卡
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脂肪: 45.04克 | 蛋白质: 58.98克 | 碳水物: 118.20克.
早餐: jennie-o extra lean turkey bacon, milk, coffee, sugar, cherry, peach, oats. 午餐: Ground Beef, black bean salad. 晚餐: olive oil, spaghetti squash, feta cheese, shrimp, garlic, tomato. 小食/其他: mixed nuts, string cheese, cherry, special k bar. 更多的......
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一个星期减少3.2 公斤
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