在2019年02月22日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2846 千卡
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脂肪: 45.46克 | 蛋白质: 205.30克 | 碳水物: 400.32克.
早餐: Central Market Fat Free Refried Pinto Beans, Egg White, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Brown Rice, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Nutricost Whey Protein Isolate, Broccoli, Meijer Extra Lean Ground Beef (96% Lean), Panda Express Mandarin Teriyaki Sauce, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Pears, Bananas. 晚餐: Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. 小食/其他: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. 更多的......
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稳定体重
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