在2019年02月21日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3224 千卡
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脂肪: 72.70克 | 蛋白质: 214.80克 | 碳水物: 429.94克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal, Egg White. 午餐: Panda Express Mandarin Teriyaki Sauce, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added), Kumquat, Meijer Extra Lean Ground Beef (96% Lean), Brown Rice, Broccoli, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. 晚餐: Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. 小食/其他: Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一星期增加5.7 公斤
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