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I'm stuck in a loop on these last couple weeks. I just need a solid week or two of sticking to the program and I know I'll see results.
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105.6 公斤
最近减少: 43.4 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1242 千卡
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脂肪: 44.52克 | 蛋白质: 36.02克 | 碳水物: 171.92克.
午餐: Bento Nouveau Kappamaki Cucumber Sushi Roll, Benihana Spicy Tuna Hand Roll, Benihana Salad with Ginger Dressing, Yoshinoya Miso Soup, Vegetable Tempura, Ajinomoto Vegetable Yakisoba. 小食/其他: Yellow Cake (with Vanilla Frosting). 更多的......
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一星期增加7.9 公斤
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