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Overall doing well. No hike today. My wife has the day off, so the plan is to run some errands, go to the gym, and then have some friends over later in the evening.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2270 千卡
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脂肪: 107.38克 | 蛋白质: 144.04克 | 碳水物: 185.24克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Kofta, Naan, Cucumber, Paneer, Butter Chicken. 晚餐: rice, Cookie, Apple Cider, Brie, Bread, Costco Pizza. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. 更多的......
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一星期增加1.3 公斤
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