155 and bloated from too much sugar last night.
got a nice 20 minute weight workout in with 40+ min of cardio at 130 bpm. before lunch today.
feel much better
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70.3 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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863 千卡
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脂肪: 8.18克 | 蛋白质: 118.76克 | 碳水物: 109.10克.
早餐: splenda. 午餐: lettuce, fat free chicken breast. 晚餐: lavash, fat free chicken breast, gg scandinavian. 更多的......
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一星期增加3.2 公斤
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