在2019年02月20日体重纪录（没有日志纪录）
|
72.0 公斤
最近减少: 4.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3417 千卡
|
脂肪: 74.07克 | 蛋白质: 223.50克 | 碳水物: 457.98克.
早餐: Egg White, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Kikkoman Soy Sauce, Kumquat, Broccoli, Brown Rice, Meijer Extra Lean Ground Beef (96% Lean), Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, Pears, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Tomatoes, Subway Oven Roasted Chicken Patty, Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread. 晚餐: Blue Diamond Smokehouse Almonds, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms. 小食/其他: Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate. 更多的......
|
一个星期减少2.5 公斤
|