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Those 149’s are in arms reach
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150.5 公斤
最近减少: 31.7 公斤.
还有: 38.5 公斤.
饮食准则: 合理的.
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1656 千卡
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脂肪: 70.03克 | 蛋白质: 144.47克 | 碳水物: 117.89克.
早餐: Chilli with Beans (Canned) , Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Enterprise Back Bacon, Scrambled Egg . 午餐: Nando's Chicken Wrap. 晚餐: Boiled Egg, Lindt Caramel with A Touch of Sea Salt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Hake Fillets. 小食/其他: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. 更多的......
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一个星期减少7.7 公斤
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