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Ate too much at too late an hour. It was a take-out meal of Greek chicken kabob with rice pilaf and pita bread, and I could taste the excess salt. I need to avoid restaurants, even the supposedly healthy ones.
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91.6 公斤
最近减少: 4.5 公斤.
还有: 23.6 公斤.
饮食准则: 低.
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1322 千卡
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脂肪: 42.00克 | 蛋白质: 68.87克 | 碳水物: 170.45克.
早餐: milk, coffee, coconut, blueberries, banana, peach, low-fat yogurt. 午餐: Blueberry Pie, black bean salad, baked beans, potato salad, pork tenderloin. 晚餐: black bean salad, cherry. 小食/其他: string cheese. 更多的......
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一星期增加4.8 公斤
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