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Went a bit overboard yesterday – will see how it affects my weight.
Be Happy!
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72.3 公斤
最近减少: 66.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2151 千卡
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脂肪: 117.28克 | 蛋白质: 186.66克 | 碳水物: 110.38克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Hard Boiled Egg, Fresh Mozzarella, Kalamata, Chicken Breast, Mushrooms, Parmesan, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Ranch. 晚餐: Chocolate Pudding, Bread, carrots, chicken stock, Mushrooms, Green Beans, Chicken. 小食/其他: Sugar Free Dark Chocolate, Almonds, Stringsters String Cheese, Chocolate Brownie. 更多的......
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一星期增加5.7 公斤
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