Laylak的日记, 2010年07月4日

How ironic that I didn't lose anything last week and I didn't really cheat and this week my diet was all over the place and I lost. Make me wonder if I'm not eating enough calories.

119.5 公斤最近减少: 1.6 公斤. 还有: 46.9 公斤. 饮食准则: 合理的.

一个星期减少1.6 公斤

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that could be it.. b/c the weeks that my food intake is lower the loss is much less... especially if u are trying to get active... maybe eating more healthy snacks and eating more often might give you the same results? good luck!

2010年07月12日会员：: Naiomy


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Laylak的日记, 2010年07月4日

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