|
3 1/2 days away spent with friends, and I didn’t do much movement because it was a scrapbooking weekend but my husband is enjoying working out with me at night so I’m going to keep working out in the evenings so he can join me.
|
80.8 公斤
最近减少: 0.8 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
1680 千卡
|
脂肪: 59.13克 | 蛋白质: 75.13克 | 碳水物: 224.02克.
早餐: Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , So Delicious Coconut Milk Unsweetened, Bananas , Great Harvest Bread Co Pumpkin Chocolate Chip Bread. 午餐: Country Time Pink Lemonade Drink Mix, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Fried Egg Sandwich. 晚餐: Strawberries , So Delicious Coconut Milk Unsweetened Vanilla, Beef Goulash with Noodles. 小食/其他: Great Value Cherry Fruit & Grain Cereal Bar. 更多的......
|
一星期增加0.9 公斤
|