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after last week's wild drop, i'm not complaining! i was so worried I would plateau again but i've been sticking strictly to my calorie count and dramatically decreasing my (diet) soda intake. i haven't had regular bowel movements though so that also probably played a part.
life continue to be crazy though i just have to try to keep surviving!
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95.5 公斤
最近减少: 17.9 公斤.
还有: 27.4 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 63.67克 | 蛋白质: 69.72克 | 碳水物: 135.96克.
早餐: Vital Proteins Collagen Peptides, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. 午餐: America's Choice Santa Fe Salad. 晚餐: El Pollo Loco Chicken Avocado Tortilla Wrap. 小食/其他: ShopRite Cauliflower Florets, El Pollo Loco Creamy Cilantro Dressing, Cuties Mandarin Orange, Sunshine Acres Veggie Chips. 更多的......
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一个星期减少0.5 公斤
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