在2019年02月18日体重纪录（没有日志纪录）
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73.2 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3461 千卡
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脂肪: 73.36克 | 蛋白质: 238.85克 | 碳水物: 465.54克.
早餐: Egg White, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. 午餐: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Brown Rice, Panda Express Mandarin Teriyaki Sauce, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Progresso Traditional Chicken Noodle Soup. 晚餐: Quest Chocolate Peanut Butter Protein Bar. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Milk (Nonfat). 更多的......
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一星期增加4.4 公斤
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