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Well, it wasn't a loss from last weigh-in, but it was a loss from when I weighed in earlier this week--5 lb loss! Definitely retained alot of water. Still have some soreness and fatigue but hopefully will feel up to exercising tonight!
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80.9 公斤
最近减少: 17.0 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1528 千卡
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脂肪: 50.11克 | 蛋白质: 102.01克 | 碳水物: 157.77克.
早餐: mcdonald's hash browns, sausage mcgriddle. 午餐: mio, BBQ sauce, cheese sauce, baked potato, bun, smoked turkey breast. 晚餐: kraft macaroni and cheese, kfc grilled. 更多的......
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一星期增加0.2 公斤
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