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I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
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72.1 公斤
最近减少: 16.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1918 千卡
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脂肪: 83.59克 | 蛋白质: 65.01克 | 碳水物: 238.92克.
早餐: coffee, pepsi, Bananas, oatmeal. 午餐: asiago cheese, vegetable soup, bun kaiser. 晚餐: blue bunny bunny tracks, cilantro, garlic, lettuce, red baron. 更多的......
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2340 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 站立 - 1 小时, 驾驶 - 1 小时, 购物 - 30 分钟, 坐着 - 7 小时, 睡眠 - 9 小时. 更多的......
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一个星期减少0.5 公斤
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