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Playing in a charity dodgeball tournament today and then heading to a Gaelic Storm concert with friends tonight. Should be a fun day!
Be Happy!
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71.5 公斤
最近减少: 67.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3233 千卡
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脂肪: 113.50克 | 蛋白质: 186.33克 | 碳水物: 250.19克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Beer, Subway, Extra Sharp Cheddar, French's Mustard, Ranch, Thin Pocket, All Natural Roasted Turkey Breast. 晚餐: Corn Bread Honey, Grits, Baby Back Ribs, Beer. 小食/其他: Chocolate, Chocolate Brownie, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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