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700g gain have had cheats the weekend....still 100g loss the week
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169.1 公斤
最近减少: 16 公斤.
还有: 69.1 公斤.
饮食准则: 合理的.
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1044 千卡
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脂肪: 35.83克 | 蛋白质: 92.03克 | 碳水物: 85.47克.
早餐: Rump Steak, Cooked Green Cabbage, Plain Yoghurt (Lowfat), Chicken Breast (Skin Not Eaten), Lettuce, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bokomo Weet-Bix, Clover 2% Low Fat Fresh Milk. 更多的......
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一星期增加4.9 公斤
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