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Went a little high with my carbs this week. One day 79g and one day at 58g, but was really vigilant with the Intermittent Fasting, going 24 hrs yesterday and 18-20 hrs the pervious 5 Days. Feeling Great. Need to switch workout, to more weights/resistance to Fill out and eliminate Sagging Skin.
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106.3 公斤
最近减少: 37.4 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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2080 千卡
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脂肪: 168.42克 | 蛋白质: 72.56克 | 碳水物: 81.65克.
午餐: Whole Foods Market Parmesan Cheese Crisps, 365 Dark Chocolate Mini Chunks, Kirkland Signature Mixed Nuts. 晚餐: Classico Tomato & Basil Pasta Sauce, Bacon (Cured, Pan-Fried, Cooked), Five Guys Onions, Onions, Bacon Fat (Cooked), KETO Fathead Bagels, KETO Meatloaf, Cooked Asparagus (from Fresh), Brussels Sprouts. 小食/其他: Egg Yolk, Heavy Cream, Blueberries, Driscoll's Raspberries. 更多的......
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一个星期减少1.4 公斤
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