|
Lost 6.8kg in two weeks follow a very restrictive calorie diet. Im in a fish bowl challenge, just hope i can keep it up for next 6 weeks 👍🏻. Still have quite a few kgs to shed before I reach my ideal weight, just taking one day at a time.
|
83.5 公斤
最近减少: 6.8 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
|
|
991 千卡
|
脂肪: 60.43克 | 蛋白质: 74.27克 | 碳水物: 40.37克.
早餐: Scrambled Egg , Clover Sliced Cheddar Cheese, Woolworths Cooked Ham. 午餐: Simonsberg Feta with Herbs, Cucumber (with Peel) , Cherry Tomatoes. 晚餐: Grated Cheddar Cheese, SPAR Sandwich Ham, Red Sweet Pepper, Cooked Green Peppers and Onions (Fat Added in Cooking), Onions , Egg. 更多的......
|
稳定体重
|