在2019年02月16日体重纪录(没有日志纪录)
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71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4059 千卡
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脂肪: 69.10克 | 蛋白质: 229.19克 | 碳水物: 631.67克.
早餐: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Annie's Homegrown Organic Cheesy Ravioli, Panda Express Mandarin Teriyaki Sauce, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Broccoli, White Rice. 晚餐: Avocados, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms. 小食/其他: Nutricost Whey Protein Isolate, Jell-O Instant Sugar Free Lemon Pudding, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat). 更多的......
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稳定体重
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