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Ok so at about 1900-2000 kcal yesterday with dinner being homemade chicken fried steaks I really thought I’d have some water weight today. I’m pleasantly surprised lol. I’d decided to eat super light today to offset the water, but now I’m thinking I can have the leftover chicken fried steak for dinner and maybe a handful of that snack mix I bought for dessert last night and forgot to get out. I’m liking this 119-120 way more than I expected too. Especially if I can average 1600 kcal a day when basically doing nothing. (Still napping because all this coughing wears me out, basic house cleaning and organizing parties is still basically doing nothing lol) The gym is still packed so I may break out my 8# weights again. Better than nothing! I’d do sit-ups and pushups but every time I try I have a coughing fit. 75 and sunny yesterday and 31 and windy/cloudy today doesn’t help!
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54.3 公斤
最近减少: 18.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 54.77克 | 蛋白质: 58.46克 | 碳水物: 106.11克.
午餐: Lettuce, Price Chopper Kosher Dill Baby Pickles, Kraft Lite Zesty Italian Dressing, Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. 晚餐: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. 小食/其他: McDonald's Fruit 'n Yogurt Parfait (without Granola), Wonka Spree Candy Chewy. 更多的......
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一星期增加0.6 公斤
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