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Good morning, friends!
Just a short notice, weighing in.
There's no change in weight today, which I'm okay with. I had large (but within RDI) meals yesterday, and could easily affect weigh-in. And of course, I am already down 10 lbs since Saturday so I'm really not in a position to nag over it.
I've done a full hour of biking at home every day the last four days. I got on today, and my legs are tired. I think they need a day off. Instead, I will use my energy on working on my abs a little. This is something I want to get going on, something I need my footing on. I've gotten some good advice on how to use the balance ball for this, but it's hard for me to actually get to do. The one I have is too low to comfortably be on, I feel. But I'll try hard to get it right.
So that's pretty much the game of the day.
Today, I'm thankful for:
- My beautiful wife. I love her.
- Motivation to exercise, even if my legs are mush and biking will have to rest for a day.
- Vacation!
Life is good!
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88 公斤
最近减少: 67 公斤.
还有: 3 公斤.
饮食准则: 100％.
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1599 千卡
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脂肪: 49.31克 | 蛋白质: 145.23克 | 碳水物: 142.91克.
早餐: Rye Bread, Sliced Ham (Extra Lean), Egg, Vegetable Oil. 午餐: Cream Gravy, White Potatoes (Flesh and Skin), Beef Liver. 晚餐: Carrots, Broccoli, Baked or Broiled Salmon. 小食/其他: Extreme Protein Chocolate Flavor, 1% Fat Milk, Unsweetened Frozen Strawberries, Free Laekkerbar (Isis). 更多的......
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2891 千卡
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运动:
购物 - 30 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 10 分钟. 更多的......
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稳定体重
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