在2019年02月14日体重纪录（没有日志纪录）
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71.9 公斤
最近减少: 4.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4112 千卡
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脂肪: 75.30克 | 蛋白质: 244.37克 | 碳水物: 611.28克.
早餐: Kroger Old Fashioned Oatmeal, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. 午餐: Nutricost Whey Protein Isolate, Milk (Nonfat), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Blue Diamond Smokehouse Almonds, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Clif Bar Clif Bar - Chocolate Chip, Bananas, White Rice, Skinless Chicken Breast. 晚餐: Avocados, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms. 小食/其他: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一个星期减少3.2 公斤
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