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back on track
160 most of which is water and bloating from a BUNCH of Peanut Butter. I swear that stuff is going to kill me one day.
Oh Well
I
want to get to 150 with eating right and less cardio.
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72.6 公斤
最近减少: 1.4 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 15.79克 | 蛋白质: 198.12克 | 碳水物: 207.26克.
早餐: dried egg white, lavash, splenda. 午餐: cauliflower, lettuce, fat free chicken breast. 晚餐: gg scandinavian, lavash, fat free chicken breast. 小食/其他: whey low, protein powder. 更多的......
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一星期增加3.2 公斤
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