在2019年02月13日体重纪录(没有日志纪录)
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99.4 公斤
最近减少: 16.2 公斤.
还有: 31.4 公斤.
饮食准则: 合理的.
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907 千卡
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脂肪: 52.01克 | 蛋白质: 107.12克 | 碳水物: 15.83克.
早餐: Musclegen Genepro, Nueske's Applewood Smoked Bacon, Daisy Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Salt, Vital Farms Salted Butter, Vital Farms Eggs, Avocados, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. 午餐: So Delicious Coconut Milk Unsweetened, Barimelts Calcium, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Musclegen Genepro. 晚餐: Vital Farms Salted Butter, Yellow Summer Squash, Baked or Broiled Salmon. 更多的......
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稳定体重
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