在2019年02月13日体重纪录(没有日志纪录)
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100.7 公斤
最近减少: 0 公斤.
还有: 20.7 公斤.
饮食准则: 100%.
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1420 千卡
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脂肪: 81.72克 | 蛋白质: 85.07克 | 碳水物: 96.70克.
早餐: Pick n Pay Full Cream Fresh Milk, Lettuce, Egg (Whole), Woolworths Tangy Mayonnaise, Mayonnaise, Pick n Pay Full Cream Fresh Milk. 午餐: Watermelon, Woolworths Chicken Breast Fillets, Butter, Green String Beans, Gem Squash. 晚餐: Knorr Creamy Ranch Salad Dressing, Pepper, Tomatoes, Lettuce, Cheddar Cheese, Egg (Whole), Green Peppers, Tomatoes, Enterprise Back Bacon, Mushrooms, Onions. 小食/其他: Pick n Pay Full Cream Fresh Milk, Lindt Lindor Chocolate, Watermelon. 更多的......
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一个星期减少4.9 公斤
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