在2019年02月12日体重纪录（没有日志纪录）
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72.8 公斤
最近减少: 3.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3992 千卡
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脂肪: 78.65克 | 蛋白质: 239.42克 | 碳水物: 592.90克.
早餐: Trader Joe's Dried Apricots, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. 午餐: Pears, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Clif Bar Clif Bar - Chocolate Chip, Bananas, Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Nutricost Whey Protein Isolate, Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, White Rice. 晚餐: Blue Diamond Smokehouse Almonds, Belfonte Nonfat Cottage Cheese, Great Value Sliced Salad Olives, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms. 小食/其他: Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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一个星期减少4.4 公斤
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