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2lb loss ok considering I had a Chinese buffet last Saturday, don't get me wrong I counted around it, so shows I can still treat myself and lose, hope you are all having successful weeks!
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80.7 公斤
最近减少: 28.6 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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990 千卡
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脂肪: 23.62克 | 蛋白质: 28.87克 | 碳水物: 163.96克.
早餐: Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt, Clementines. 午餐: Bananas, DS Rice Cakes, New Covent Garden Wild Mushroom Soup. 晚餐: Lettuce Salad with Assorted Vegetables, Aldi Sweet Chilli Sauce, Red Cabbage, Gosh Sweet Pumpkin & Chilli Bites, Toasted 100% Whole Wheat Pita Bread. 小食/其他: Cadbury Bournville, Nescafe Skinny Cappuccino, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少1.3 公斤
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