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Ok, Now, I see that in my food journal I had strayed. I need to eat better. I have strayed in my food choices and need to become vigilant. Also, starting today I will be beginning my exercise routine. Its all starts with a commitment and ends with a goal achieved. I believe its a denseness issue and salinity issue. BUT we will see..
Thoughts for the Day:
1) Get Angry - If you aren't where you want to be...get angry. However, when you get angry, use that anger to motivate you to do something about it. It doesn't matter if its your weight, your career, your personal life...sometimes we need to channel that anger to something constructive. Don't let that energy go to waste. Get Angry and then get to solving the problem...you will be better for it.
2) Seeing is believing - Yes, I went up in weight BUT i still fit into the size 36 jeans, my shirts didn't get tighter. I see my body in the same manner. Its water weight and food density weight. I know it and I can see it by how my body looks. Seeing is believing and I see the mirror and know.
Song of the Day: Mama Said Knock You Out by LL Cool J.
Sunny and Warm in NYC!
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 评论
Gabe, I agree with working with the theory of how do your clothes feel and how do you look--the scale fluctuates alot with fluid retention etc. and it can play mind games with us- keep on moving in the right direction- you are doing something right:)
2012年10月15日 会员：: newmooney
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I also think that the fact you record your weight every day makes you far more aware of the little changes that no one else sees. I weight my self every day but only record my weight once a week. Occassionally I forget to record it and a few more days go by. I also weigh my self according to very strict set of rules. Same scale, same spot on floor, first thing in the morning, after pee, naked. I figure that will rule out as many of the variables as possible. You have done incredibly well! Be proud :) I agree with you about not wasting energy do something constructive :) You might want to switch your eating plan up a bit too - after a while our bodies get used to eating the same stuff. Latest I have heard is have your biggest meal for breakfast then lunch and finally dinner is the smallest with nothing after that! We are all rooting for you! Keep going :)
2012年10月15日 会员：: krystynecar
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LOVE the song of the day :D
2012年10月15日 会员：: monika7724
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Great job getting back on track!!
2012年10月15日 会员：: Michelle Howard
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Krysty! I do the SAME EXACT THING....My weigh in routine is as follows...apologies if its TMI...
1) Wake up
2) Pee
3) Run into the Basement
4) Breka out the FitBit Aria Scale
5) Strip just leaving on my t-shirt
6) Get on the Scale
7) make sure the Weight gets recorded on-line
8) Put undies back on
9) Head Back Upstairs
10) Check Smartphone to make sure the weight recorded
11) Begin day!
I try to eliminate variables as well..I guess great minds think alike!
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Another idea is tto spread your intake out during the day. I know you are not a breakfast guy, but a nice protein powder and milk or whatever will give you protein to rn on, then a protein and vegetables lunch and dinner will take you through the whole day. And no late night eating - even if on plan, has really helped me. Also check your water - you should drink at least 100 ounces throughout the day. Good luck. It is not rocket science- you can do it.
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