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Feel ho hum. I'm overwhelmed about what ALL I have to do. First I'm going to make sure I don't substitute eating for when I should be doing something else. Just have to get motivated. Procrastination!!! The feeling everything needs to be perfect when it doesn't...I must get past that road block. "If good things come to those who wait, then doesn't that mean that procrastination should be a virtue." LOL cats
Hang in there everyone!
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72.3 公斤
最近减少: 16.1 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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2325 千卡
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脂肪: 98.31克 | 蛋白质: 67.82克 | 碳水物: 312.61克.
早餐: Raisins (Seedless), oatmeal, pepsi, coffee. 午餐: butter, bun kaiser, asiago cheese, vegetable soup. 晚餐: cilantro, garlic, lettuce, blue bunny bunny tracks, red baron, grapes. 更多的......
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2677 千卡
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运动:
坐着 - 5 小时 和 30 分钟, 站立 - 2 小时, 家务 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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