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Need to eat more. Lost 3 pounds in one day.
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66.5 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1566 千卡
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脂肪: 26.43克 | 蛋白质: 74.96克 | 碳水物: 271.54克.
早餐: Nonfat Cottage Cheese with Pineapple. 午餐: Plum, Light & Fit Yogurt - Blueberry, American Singles, Wegmans 98% Fat Free Turkey Breast, Martin's 100% Whole Wheat Potato Bread, Hi-C Blazin' Blueberry. 晚餐: Egg Whites, Morningstar Farms Sausage Links, Eggo Blueberry Waffles, Veggie Breakfast Bacon Strips, Florida's Natural Orange Juice, Alpha-Bits Cereal. 小食/其他: 90 Calorie Chewy Bars - Chocolate Peanut Butter, CocoPop, Ruby Red Grapefruit Juice Cocktail, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Dole Banana. 更多的......
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一个星期减少8.9 公斤
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