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I did a lot of thinking this weekend. My birthday is coming up, and the last 2 of them I told myself this time next year I'll be in the best shape of my life...so here I am another year gone, and still over weight. This time around I want it to be different. I don't want to feel disappointed in myself this time next year.
A few things I realized. I can not cheat...maybe some people can get away with a slice of pizza, or a piece of cake at a party, or have a cheat day...I just can't. I don't have the self control.
I have to start measuring out my food, and recording it everyday. If I don't I find that I sneak in bites of food here and there. If I write my food down I tend to really watch what I eat.
I have to exercise everyday...I noticed if I get a good workout in I watch what I eat as well.
So here's to another year! :)
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112.9 公斤
最近减少: 0.9 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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249 千卡
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脂肪: 4.28克 | 蛋白质: 9.05克 | 碳水物: 47.55克.
早餐: vanilla caramel creamer, coffee, apple , 1% milk. 更多的......
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一星期增加4.8 公斤
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