在2012年10月15日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 14.5 公斤.
还有: 10.0 公斤.
饮食准则: 低.
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1322 千卡
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脂肪: 81.54克 | 蛋白质: 89.37克 | 碳水物: 60.26克.
早餐: brewed coffee, half and half, brewed coffee, half and half, Almonds, Apple. 午餐: brewed coffee, half and half, Dole Salad, Yogurt Ranch, Members Mark Canned Chicken. 晚餐: carrot, chuck, celery, onion, Feta Cheese, diced tomato, spinach, chicken broth. 小食/其他: spinach, Onion, Feta Cheese, diced tomato, Chuck, chicken broth, celery, carrot, Almonds, brewed coffee, half and half. 更多的......
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一星期增加2.1 公斤
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