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Three days ago on 2/8 I said I wanted to remove my goal weight. When I tried, FS did not allow me to leave that box blank, so I just changed it from 105 to 110. Yes I would like to lose fat from my hips and stomach but am planning to "hover" somewhat to see what happens. I was always built like 2 different people, being larger on the bottom. Most women are, but my build is exaggerated in that way compared to average. So now I am small enough on the top, and still have rolls of fat around my waist and stomach. Even though exercise is the answer, my hip and leg are so painful from the back problems I was born with, plus deterioration. I am confined to floor and chair exercises with no lifting, but am starting a new challenge today and determined to do "more" exercise than now, which is nothing.
Eating window Sunday was 6.5 hours.
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50.9 公斤
最近减少: 3.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 110.49克 | 蛋白质: 44.90克 | 碳水物: 35.41克.
早餐: Coffee. 午餐: Trader Joe's Triple Creme Brie Cheese, Egg, Cabbage, Kirkland Signature Organic Coconut Oil. 晚餐: Whipping Cream, Sweet Onions, Animal Fat or Drippings, Egg, Bread Crumbs (Seasoned), Trader Joe's Grass Fed Angus Beef 85% Lean, Kirkland Signature Olive Oil, Trader Joe's Balsamic Vinaigrette, Organic Girl Super Greens. 更多的......
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1913 千卡
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运动:
看电视 - 3 小时, 看书 - 4 小时, 洗碗 - 10 分钟, 烹饪 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 20 分钟, Floor, arm & leg - 1 小时, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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