在2012年10月15日体重纪录（没有日志纪录）
|
98.3 公斤
最近减少: 27.0 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
|
|
2080 千卡
|
脂肪: 59.12克 | 蛋白质: 105.51克 | 碳水物: 294.74克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. 午餐: Radishes, Baby Carrots, Baby Carrots, Classic Yellow Mustard, Green Leaf Lettuce, Turkey Pastrami, Reduced Fat Mayo with Olive Oil, Onions, Deli Style Sliced Medium Cheddar Cheese, Tomatoes, Russian Rye. 晚餐: Asparagus, Russet Potatoes (Flesh and Skin), Beef Tip Round (Trimmed to 0" Fat). 小食/其他: Fudge Mint Cookies, Organic Unsweetened Almond Milk, Lucky Charms. 更多的......
|
一星期增加1.3 公斤
|