在2019年02月11日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3997 千卡
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脂肪: 76.24克 | 蛋白质: 239.19克 | 碳水物: 598.47克.
早餐: Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Egg, Tostitos Medium Salsa, Kroger Old Fashioned Oatmeal. 午餐: Nutricost Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Bananas, Blue Diamond Smokehouse Almonds. 晚餐: Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. 小食/其他: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Kroger Old Fashioned Oatmeal, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.9 公斤
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