在2019年02月11日体重纪录（没有日志纪录）
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99.9 公斤
最近减少: 15.8 公斤.
还有: 31.8 公斤.
饮食准则: 100％.
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919 千卡
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脂肪: 52.76克 | 蛋白质: 98.57克 | 碳水物: 23.57克.
早餐: Avocados, Vital Farms Eggs, Vital Farms Salted Butter, Salt, Trader Joe's Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Nueske's Applewood Smoked Bacon, Unjury Opurity Chewable Multivitamin & Minerals, Barimelts Calcium, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Musclegen Genepro. 午餐: Musclegen Genepro, Trader Joe's Low Fat Cottage Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Buttermilk Blue Bleu Cheese Crumbles, Barimelts Calcium. 晚餐: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barimelts Calcium. 小食/其他: Trader Joe's Low Fat Cottage Cheese. 更多的......
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一个星期减少3.8 公斤
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