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Hiked to the top of Granite Mountain (8 miles RT; 3800ft elevation gain) with friends yesterday in the pouring rain. Although soaked head to toe by the end of it, I had a good time. Today will run a bunch of errands and then meet up with friends for dinner and a maybe a movie.
Be Happy!
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71.4 公斤
最近减少: 67.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2156 千卡
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脂肪: 110.20克 | 蛋白质: 161.97克 | 碳水物: 171.33克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Bryers Carb, 50/50, La Tortilla Factory Carb, Feta, All Natural Roasted Turkey Breast, Pepper Chicken. 晚餐: Pork, Crab, chicken broth, Prawns, Cabbage, Rice noodles. 小食/其他: Sugar Free Dark Chocolate, 8-Grain Roll, Dry Roasted Almonds, Kirkland Signature Beef Hotdog, Chicken & Cheese Flour Taquitos, Chocolate Brownie. 更多的......
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一个星期减少1.9 公斤
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